juillet 2019
Expert Author Bob Tom
You're driving down a freeway, paying attention to the road ahead. Then - BANG! A sound like a gunshot pierces the air and your car starts to veer. You've just experienced a tire blowout. What you do in the following seconds will make a world of difference. Depending on what you do, you may end up with just a simple flat tire, or with your car in a ditch. Read on to learn not only how to safely handle a blowout, but also what you can do to prevent it, and what you should do afterwards.
A tire blowout is a special kind of flat tire. The side wall has ruptured, leaving a huge tear in your tire that cannot be repaired. While many believe that a blown-out tire is caused in part by over inflation, the true culprit is actually the opposite: tires that are underinflated. It's not the rubber and steel that makes a tire able to carry the weight of a car and its passengers. It is the air. Without enough air, the components inside the tires flex and heat until it all snaps and a blowout occurs. If the car is carrying a heavy load, then the likelihood of a blowout is compounded. This is why it's important to regularly check tire pressure. The proper pressure for a car's tires is listed in the driver's side door jamb.
Another common way to get a flat tire is by driving on very worn, very old tires. After a while the rubber starts to thin, and a blowout becomes more likely. To see if your tires are too worn, use the penny test. Stick the edge of a penny into your tire's tread so that Abe Lincoln's head is hidden by the tread. If you can see the top of Lincoln's head, then your tires are too worn to drive on. However, if you cannot afford to replace the tire, then try rubbing it with vegetable oil. The oil will moisturize the rubber, allowing it to be more flexible and decrease the chances of a blowout.
What to Do During a Blowout
When your tire blows out, what you absolutely must not do is apply the brake. Because one of your tires is now effectively useless, the brake will be applied unevenly, causing your vehicle to veer. If you're driving a van or SUV, then it's quite possible to flip your car by braking during a blowout.
Instead, you need to press on the accelerator after a blowout. This may seem counterintuitive, but when a tire blows out, your car's speed may suddenly drop due to the drag caused by the flat tire. You must step on the gas for only a moment, so that any cars behind you won't be surprised by your sudden drop in speed and ram into you.
After you have quickly pressed on the gas, you'll notice that your car will want to veer in the direction of the blowout. Keep your car steady, let it lose speed gradually, and only when you are going slower than 30 miles per hour should you steer the vehicle to the side of the road.
What to Do After a Blowout
Once you have successfully steered your car to the side of the road, you can start thinking about what steps you need to take next. You should always have a spare tire on hand. Now is the time to change out the flat and continue to the nearest service station. However, you need to make sure there is enough room around your car to freely work in.
Don't try changing the tire if doing so will put you on the road, and in a dangerous situation from oncoming traffic. If you don't have enough room to change the tire, or if you don't have a spare, you need to call a tow truck. Depending on where you are, you may decide to have the truck drop off your car at home or at the nearest mechanic.
A blowout is likely to happen at least once in a person's life. The important thing to do, above all else, is to remain calm. A blowout is usually accompanied by a loud bang. Don't let this unnerve you. Follow the correct safety procedures and you'll be on the road again in no time.
Expert Author Bob Tom
You may be aware that certain foods can help boost your metabolism and cut down on your body fat. Yes, there are some fat burning foods that help create a thermogenic effect in your body which can play a pivotal role in helping you lose weight.
Weight management is very important as it impacts every aspect of your life... social, physical, and emotional. If you eat a healthy diet, you will considerably lower down your odds of suffering from various health issues including heart disease and diabetes. So, let's discuss the top 7 healthy foods that help burn that extra flab off your body.
1. Apple Cider Vinegar
This is a pantry staple that helps you burn extra fat by cutting down you sugar cravings. When you consume apple cider vinegar before having your meal, it will make you feel fuller with less food. In addition, it is also a natural method of detoxing your body and balancing pH of your stomach. Since the vinegar is highly acidic, make sure you only add a tablespoon or two into a glass of water prior to drinking.
In addition to fat loss, there are additional benefits of apple cider -
  • Improves PCOS symptoms.
  • Kills harmful bacteria and viruses.
  • Reduces insulin and blood sugar.
  • Decreases cholesterol levels.
  • Lowers blood pressure.
  • Lower fasting blood sugar.
  • Improves insulin sensitivity.
2. Bone Broth
Using chicken or beef bones to make soup stock can have a lot of health benefits. These types of bone broth contain lots of amino acids so it plays an important role in cutting down the fat from your body.
Following are some of the key benefits of bone broth:
  • Protects joints - Bone broth is a natural source of collagen, a protein found in the vertebrae of animals - in their cartilage, bones, tendons, skin, and ligaments. When we get older, our joints tend to get weak so make sure you add bone broth to your diet.
  • Maintains healthy skin - With the help of collagen, elastin is formed along with various other compounds within the skin. All this really helps in maintaining texture, tone, and youthfulness of the skin. Collagen is also helpful in reducing puffiness and signs of aging.
  • Supports healthy functioning of the immune system - Bone broth offers gut-supportive benefits which supports the healthy functioning of your immune system.
3. Chia Seeds
Originally grown in Mexico, these seeds are known for its rich nutritional value and also as a fat burning food. Consuming chia seeds will boost your energy level and your endurance. Since chia seeds has high fiber content, it keeps you fuller for a longer, thereby prevents overeating.
4. Chicken Breast
If you are looking to burn calories, then chicken breast is the perfect fat-burning food. Just three ounces of chicken gives you 37% of your body's daily recommended amount of protein. This will make your body feel energized throughout the day. The main reason chicken breast protein helps in weight loss is that it is rich in leucine. It is a well-known amino acid that keeps the muscles lean which, in turn, burns more calories.
Make sure you opt for locally grown and organic chicken that cuts out fillers and preservatives.
5. Coconut Oil
Coconut oil is known to contain key fatty acids called Medium Chain Fatty Acids. These fatty acids help to keep you full so that you eat fewer calories. These fatty acids assist your body to effectively burn around 120 calories more every single day. The best thing about coconut oil is that it helps you lose belly fat and visceral fat. These are the most rigid type of fat that also surrounds your internal organs and are the most difficult to lose.
6. Grapefruit
Not many people are aware grapefruit is one of the best fat-burning foods. The enzymes present in grapefruits help your body to break down sugar and boost your metabolism. Make sure you add a slice of grapefruit to your breakfast or squeeze some fresh grapefruit juice into your smoothie.
7. Whey Protein
You can also add whey protein to your smoothie which usually comes in a powder. Whey protein helps to cut down body fat, boosts muscle tone, and alleviate high blood sugar.
Expert Author Bob Tom
As the largest city on the West Coast and home to Hollywood, the City of Angels may seem like a playground for the rich. Appearances, however, can be deceptive. As many tourists and visitors to the city find out, Los Angeles has a ton of activities lined up for you that do not make a dent on your wallet. In the following selected list, you will discover the top 12 things to do for free in Los Angeles.
1. Rodeo Drive
This is an exclusive shopping district featuring exotic brands and exclusive privately managed boutiques. Rodeo Drive was made memorable by the venerable Julia Roberts in the movie Pretty Woman. Ever since, hordes of visitors visit the place to catch a glance of their favorite celebrities and browse the stores. There is no compulsion to shop, and most of the store owners are used to tourists.
2. Griffith Observatory
Located atop the south side of Mount Hollywood, the Griffith Observatory offers a stunning view of the city and the adjacent areas. While the planetarium shows cost money, visitors can enjoy the spectacular hiking and biking trails and make use of some of the best photo-ops at this massive urban park. Other attractions include the zoo and botanical gardens, the iconic Hollywood sign, and an impressive museum of selected exhibits.
3. Venice Beach
When it comes to free Los Angeles activities, a trip to the iconic Venice Beach is among the top attractions. While Venice the city is inspired by Venice, Italy, the beach has now acquired a distinct Californian identity of its own. Scores of tourists come to the beach to enjoy sunbathing, the famous boardwalk, and a chance to look at all the funky and eclectic characters around.
4. Santa Monica
It's not an overstatement to say that the beach at Santa Monica is among the most iconic in the US. Visitors to Santa Monica are rarely short of activities and things to see with some of the most eye catching street performers, spectacular nightlife, and soft sandy beaches on offer. The famous pier and the Ferris wheel are also worth mentioning.
5. Getty Center
Top 12 Things to Do for Free in Los Angeles-5Designed by the legendary Richard Meier, the Getty Center is undoubtedly one of the most famous architectural landmarks in America. The center is home to some of the most sublime works of arts from across the globe. Whether it is Baroque sculptures or Renaissance artworks, visitors can look forward to some of the most delightful and intriguing masterpieces at the Getty Center. The magnificent views of the city are an added bonus.
6. Hollywood Walk of Fame
Visitors to Los Angeles will miss something if they don't take the opportunity to soak up the atmosphere at the Hollywood Walk of Fame. Consistently rated among the most fun things to do in LA for free, the Walk is the who's who of Hollywood. As a bonus, you can also visit the TCL Chinese Theater where some of the most iconic Hollywood movie star hand prints and signatures can be found.
7. Walt Disney Concert Hall
This is yet another architectural masterpiece right in the center of downtown Los Angeles. This Frank Gehry masterpiece is credited with transforming the cultural landscape of the otherwise dull downtown LA. Visitors can choose to listen to the Los Angeles Philharmonic Orchestra or simply take a guided tour of this venue which is offered for free.
8. Sunset Boulevard
This magnificent location has been immortalized in a number of Hollywood movies. Clearly one of the most recognized thoroughfares in the US, the Sunset Boulevard offers visitors a peek at the glitzy lifestyle of Hollywood's who's who. This charming palm-fringed strip has now transformed into a lively nightlife hub with several eateries and live performance centers.
9. Hollywood Bowl
The Hollywood Bowl is a lovely outdoor Amphitheater that has been graced by some of the biggest names in the world of music including the Beatles and Madonna. Visitors can look forward to an outstanding musical experience in this surreal setting. In addition, the museum at the venue has impressive artwork and memorabilia showcasing its history.
10. Runyon Canyon Park
For those who cannot get enough of trails and views to die for, there is no better place than Runyon park. Located minutes away from the Hollywood Boulevard, visitors to the park can look for sweeping and expansive views of the Pacific and the San Fernando valley.
11. Grand Central Market
This is a downtown LA foodie's paradise with over 30 vendors serving up food from tacos to ramen noodles. Plus, it is open every night until 10 pm so there are plenty of places to enjoy a late dinner or grab a craft brew.
12. Bradbury Building
It is the oldest commercial building left in LA but that's not why this building is a tourist attraction. With its beautiful, light-filled central atrium that rises almost 50 feet high, marble stairs, and ornate iron railings, the Bradbury Building has been featured in many films, most notably in Bladerunner and (500) Days of Summer.
Expert Author Susan Leigh
Do you ever feel that you are a disappointment to your boss, that he or she wishes they'd appointed someone else instead of you, that you're not good enough? Dealing with a difficult boss can be a stressful position to be in and feeling that way can in itself succeed in making the situation worse.
As a child we are programmed to survive. We look to our elders and 'betters' to help us, to teach us the necessary skills to live life well and to be able to successfully negotiate our way through everyday and problem situations. We look to our parents, older siblings, school teachers as being the fountain of all knowledge. Being liked, receiving praise and reassurance that everything is fine is an important component in gaining confidence in our ability to cope.
Once we move into a work environment our boss can inherit that important role. Certainly in the early days we want to please our boss, receive recognition that we have done a good job, be praised for our efforts. Work situations though are often not geared to those expectations and we have to learn another way of dealing with the verbal and non-verbal messages we receive.
If we end up in a work situation where our boss appears to be short-tempered, irritable, impatient it can be hard not to take his or her behaviour personally. Dealing with a difficult boss, though needs to be taken in context, rather than automatically feeling that we are the cause of those problems, that we are in someway to blame.
Here are some tips for dealing with a difficult boss:
- He or she may be having a stressful time at work. Many businesses are struggling to survive. Cash flow is tough and competition fierce, there may not be enough work to sustain the business, or ongoing pressure from senior management. A boss can feel that he is being pulled in all directions, trying to keep everyone happy whilst being required to work longer and harder than ever before.
Targets, staff management, meetings, new business acquisition all add pressure to an already busy day. Try to appreciate some of the pressure that your boss may be under. Yes, he gets paid to do his job, but it can still be tough feeling alone and unsupported.
- He may feel disrespected by his staff. Many businesses are expecting staff to forgo pay rises, to work more flexibly, to take up the slack when staff leave. This can mean that staff become disgruntled and dissatisfied. Sometimes a boss can feel that he is stuck in the middle, between management and staff. Both sides make valid points but can find it difficult to appreciate each others arguments as to why things are the way they are. Regular briefing sessions, staff training, team building, two-way communications, can make an important difference to strained staff relations.
As an individual, be aware of ways that you can offer to help. By being flexible in your approach to work you support the company and ultimately their ability to stay in business and provide you with a job. Also by being interested in your work you make your role more satisfying and fulfilling.
- A difficult boss may have personal problems of which other people are unaware. It is unprofessional to take personal problems to work, but if someone is struggling with relationship, family, health problems these issues can unintentionally impact on a person's work performance. It can be hard to concentrate and focus at work when one's priorities are being influenced by important personal considerations.
And away from work it can be hard to relax, sleep, and take an effective break if there are serious matters that need attention. Dealing with a difficult boss means fighting the temptation to judge or be too critical of his behaviour. Appreciate that there may be more to the situation than you are aware of. By remaining pleasant, even-tempered and calm you will often find that it makes a big improvement to the atmosphere.
- Appreciate that people have different personalities and temperaments. Dealing with a difficult boss may simply mean accepting that two very different people do not actually like each other. The important skill is in respecting each other enough to be able to work together. As a child it matters to us that we are liked, popular, accepted. Work environments are often very different.
Functioning as an adult means learning to co-exist with people who are different to ourselves. It involves learning respect, acceptance and tolerance, all important qualities to bring into the world of adult relationships.
Expert Author Susan Leigh
There are times in any relationship when disagreements occur; issues about the time spent with other friends, money and expenditure, household chores, family responsibilities are all areas that can lead to disharmony and friction. The additional problem with areas of conflict is they often mask other, more significant issues.
At times like this it is important to consider how to have a difficult conversation with your partner in the most effective way:
- Avoid waiting for days or weeks whilst you mull over a 'what if' scenario. Issues can become more and more scary if they are left to fester and are played out in our minds. And often when we do bring difficult topics into our conversation the reaction is nothing like we originally anticipated.
- Be careful of using contentious language. An important consideration in how to have a difficult conversation with your partner is to avoid accusations, instructions as in a 'you should' or 'you must' tone of voice, or blame. It is more respectful to acknowledge your own feelings; that you are distressed, uneasy, unhappy, insecure about a particular situation and ask for their help and support to address the matter.
- What is the conflict really about? We may say that we feel resentful about some obvious aspect of our partner's behaviour but often when we examine it in more detail the reality is that we are upset about something else. We may say that we object to them working such long hours but it may be that we feel neglected, jealous of their relationship with their colleagues, upset that we're taken for granted, resentful because we feel unable to pursue our own career and independence.
- Once you've thought about the real reasons for having a difficult conversation with your partner, set aside time when you're both ready and willing to commit to it. Say in advance the you need to have a chat about something of importance to you. This is a useful action because it alerts your partner to the fact that this is serious and cannot be ignored and also because it prevents you from avoiding the conversation out of fear or apprehension.
- Stay on topic. Often difficult conversations can get lost in a myriad of examples, explanations and justifications of the 'I only said that because you did this' variety. Try to avoid getting side-tracked or else the conversation will resolve nothing and merely go round in circles.
- Listen to what your partner has to say. Avoid second guessing, completing their sentences, presuming what they are wanting to say. This is a priceless opportunity to really converse and clear up misconceptions, misunderstandings and underlying issues. If there is a silence whilst your partner is thinking, wait and let them find their words. They will come eventually and it may be the first time that they have really processed their thoughts and gained insight into how they feel about certain areas of the relationship.
- Be prepared to compromise. A good relationship requires give and take, understanding, tolerance and a sense of humour. Sometimes we have to do things, meet people, go to places we don't want to go. A relationship survives because two people choose to stay together. Sometimes being flexible allows your partner to see you in a different light, to really appreciate how good you are to them and to value you even more than before.
Difficult conversations can provide opportunities for real growth and understanding in your relationship. They're the times when you learn the most about each other and provide an arena in which to enhance the quality of your life together.
Susan Leigh is a Counsellor and Hypnotherapist who works with stressed individuals to promote confidence and self belief, with couples in crisis to improve communications and understanding and with business clients to support the health and motivation levels of individuals and teams.
Expert Author Susan Leigh
There's a saying, forgive and forget, but is it possible to truly do either, and indeed, do we really want to? Some people may argue that it's plain foolish even attempting to forgive a wrong done to us. Infidelity, crime, lies, deceit can make us feel threatened and insecure. Why risk making ourselves vulnerable and putting ourselves in harm's way once again.
Let's look at the different viewpoints when someone is seeking forgiveness.
A person seeking forgiveness:
- May be genuinely remorseful. They may have been naive, misled, misunderstood a situation, not calculating the impact their actions would have on others.
- It may have taken the full force of other people's reactions for them to realise the enormity of what they have done, understand the consequences of their actions and fully appreciate what they stand to lose.
- Without forgiveness, what lies ahead for them may be an unnerving prospect. Losing their existing lifestyle, routine, perhaps family and friends can bring about a serious wake up call.
- Growing up can happen overnight at times like these. The need to become more responsible, appreciate other's points of view, be more sensitive, listen better all have to be considered when someone is seeking forgiveness.
- Better self-awareness is often required. Hypnotherapy can play a valuable role in helping people understand their motivation for behaving in the way they did. What was missing in their lives, what were they looking for when they justified their actions to themselves?
A person being asked to forgive:
- May feel foolish, naive, stupid at having allowed themselves to be deceived in such a way. They believed, trusted the other person and it's resulted in betrayed. How they ever believe anyone again and how can they ever trust their own judgement again?
- Being asked to forgive may feel as if they're being asked to condone or minimise the magnitude of the wrong that has been committed. They may feel that they're being asked, perhaps even guilt-tripped into giving the other person a pass, inferring that the bad behaviour wasn't so wrong after all, almost letting them off the hook.
- Some people being asked to forgive can feel disrespected if they start to feel under pressure to be more charitable or understanding. It can feel hurtful, as if their pain counts for less than the importance of reinstating harmony and equilibrium amongst colleagues, friends or family. These people need to feel listened to, their position appreciated and understood. Then any negotiation stands a better chance of being successful.
Situations that require forgiveness can cause the people involved to change rapidly. Many people say that the experience made them grow up almost overnight. Others say that they became cynical, unable to trust and wary of relationships, still others felt that growing a protective shell was the best way forward, to safeguard against future hurt.
Counselling and hypnotherapy can help in these situations. It can help both sides recognise what has actually occurred between them; have communications failed, was something missing from the relationship, did one person feel afraid of being harshly judged, is there enough fun, relaxation, are both people's needs being met?
Sometimes working through these experiences with sensitivity and respect can bring improved understanding and empathy into a relationship and can provide a valuable opportunity for growth. Whilst the people involved may not forget what has happened it can provide a chance for more open and honest communications, greater appreciation of each other's personalities and that in itself can look very much like forgiveness.
Expert Author Roger Fontaine
I begin by characterizing ' MCKS pranic psychotherapy'. It is a strategy which depends on pranic mending methods of examining, purging, empowering, protecting, and discharging. These methods depend on the standards of transmissibility of vitality from expert to customer, on receptivity of customer to getting the mending prana, and on the protecting of the chakras and emanation from infiltration by negative idea elements and elementals. 

Elementals are vitality creatures which are made out of idea elements that feed on serious feelings of resentment, dread, sorrow, or contempt. An idea element is a thought which has appended to it a compelling feeling which gives it substance in the vitality field. This substance dwells in the atmosphere, in the psychological field, and can enter through chakras when the networks are split, torn, or harmed. These networks can be fixed and fixed with gold pranic light vitality which the expert means and transmits through their hand chakra or precious stone wand. 

The intensity of goal moving vitality is at the center of the reason for pranic recuperating being powerful. 

Gem wands are utilized by the professional of pranic psychotherapy to quicken the force of vitality which can be transmitted to the customer and decreases extensively the retention of negative energies associated with the recuperating procedure which might be pulled in to adhere to the hands and arms of the expert which is controlling the vitality during the mending procedure. This ingestion of negative vitality on the arms and hands of the pranic expert is more noteworthy when a precious stone isn't utilized. This requires the specialist's utilization of a liquor shower with certain fundamental oils to scatter any negative energies which might be clung to the hands and arms while purifying. 

Sadness, nervousness, and addictions can be results of enduring injury or damage whether physically, inwardly, rationally or profoundly. These harming results leave wounds upon the beneficiary and are regularly joined by repeating musings, feelings, and when extreme, mental trips, which deliver enduring and despair. These outcomes can likewise be deadening and keep the customer from making a move to be profitably utilized, to augment one's life potential, and to be socially dynamic and gainful monetarily, and to be effectively occupied with connections at all levels. 

The finesse of pranic psychotherapy is in its capacity to evacuate these negative energies which go with injury, damage, or mishaps. The clairvoyant protecting is additionally an essential element of this treatment to guarantee that these negative energies don't come back to perpetrate enthusiastic and mental torment. There is regularly the requirement for consequent recurrent medicines to completely and totally expel every single negative vitality and elementals which are causing the common considerations, feelings, and examples. 

The fixing, fixing, and reinforcing of the chakral networks further guarantees the mending of the etheric body and averting elementals and negative idea substances infiltrating the chakras and influencing the passionate and mental body of the customer. 

Ace Choa Kok Sui has made this convention which is managed through ensured partner pranic healers, such as myself, who have been prepared in pranic psythotherapy and have archived victories with treating customers with the previously mentioned wounds. 

So far I've just referenced how pranic psychotherapy can be valuable to treat wounds from injury bringing about tension, discouragement, as well as inspirational loss of motion. 

Another significant treatment highlight of this pranic psychotherapy strategy is to treat people experiencing addictive inclinations and over the top impulsive propensities. 

Similar standards apply wherein the negative idea and passionate substances are making sound as well as video tapes of occurrences of injury or woundedness which are rehashed and which instigate a persistent example of ruinous rehashed practices which become addictions or over the top impulsive examples of conduct. 

Pranic Psychotherapy can be helpful treatment procedure for dependence on smoking, liquor or drugs, and other dreary negative practices which are damaging, self-hurting, or self-constraining. 

These medicines have been effective in lessening and dispensing with fits of anxiety which customers have encountered in social settings. The triggers which expedite these fits of anxiety have been recognized and the expulsion of the nervousness energies around the air and chakras has avoided activating of fits of anxiety in future circumstances. 

The protecting of the chakras and air are likewise an essential element of this mending system to shield the customer from determined and repeating musings and feelings which are symptomatic. 

The component of transparency and receptivity must be referenced similar to a fundamental part of the mending procedure. The nearness of these components is important to acquire a fruitful result. 

There are likewise different reasons why individuals don't mend. Carolyn Myss makes notice in her book: "Why People Don't Heal". In her book she goes on about the karmic explanation behind individuals not recuperating from a specific injury. In outline the reasons might be that this individual has exercises to learn in this manifestation and that this spirit needs to experience this preliminary or tribulation to get familiar with a specific exercise. Previous existence negative karma makes up for lost time with us, if not settled, and requires it being worked out, maybe in this manifestation. That is the reason inward reflection and strong goals are important to recuperate whatever remaining parts of previous existence karmas which have been damaging to self or others.
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