Expert Author Norma Holt
Over many years of observation plus my limited knowledge of medical problems, having once been a medical student and more recently a student of genetics, the outstanding thing about cancer is the lifestyle of sufferers. While smoking contributes to onsets there is limited research into food allergies causation. My guess is that governments disallow facts to be known, as was the case with tobacco.
One incredible red flag for pancreatic and liver cancers is sugar, a major component of most foods. Alcohol is another and the two combined can be deadly. While sugar C12OH22O11), and alcohol (C2H5OH) differ in chemical make-up their effect on the digestion system is tha problem.
The function of the liver is to breakdown fats before they reach the pancreas. In simple terms this works in the small intestine in the presence of bile and digestive juices secreted by the pancreas. This is an essential part of maintaining good health.
In the presence of an overdose of sugar or alcohol the liver and associated organs are over whelmed. Fat slips through undigested and accumulates in both the liver and pancreas. It builds up contributing to obesity and leading to cancer of these vital organs and other issues.
Alcohol is a food and it is toxic to the liver, which then uses all its secretions to neutralise it. That allows fats to go untreated and thus the recognition that alcohol is fattening.
Along with these two substances there are many others that will take precedence over normal liver function. My observations show that preservatives are also toxic but less so than the other two. They contain nitrites and nitrates that exist in bacon, sausages, lunch meat, hot dogs, smoked fish, ham and also corned beef.
Sulfites exist in wine, shrimp, dried fruit and potato foods to preserve colour in food. If you are sensitive they can cause skin irritations, hypertension, abdominal pain and asthma symptoms.
Sodium benzoate, or benzoic acid when combined with vitamin C is linked to cancer and leukaemia and damage to heart, liver, kidneys, spleen, brain and adrenal glands.
This topic is huge but the bottom line is to eat fresh, prepare your own food, and avoid anything with preservatives and especially potato products, such as packet chips, etc. Consuming these things is also piling on the weight as people become addicted to the taste which is highlighted by a high degree of salt, which is bad for the heart and blood vessels.
The latter also contain high quantities of trans fats what are stored around the vital organs as they cannot be digested by the liver. In effect, they are as bad as smoking for long-term health.
Expert Author Norma Holt
Humans cannot change because we are programmed by our inner voice, and that is how we are controlled by the Spirit of the Universe. My insight derives from my reincarnation and knowledge that religions are the enemies of that force. There is no heaven or hell but fear and reward promoted by organisations to attract people to their messages and prevent them from leaving.
That brings up the question of why has it been allowed if the Spirit is such a power? The answer is simple and logical if one has an open mind.
To begin with the Spirit communicates with its people. That is those with a link to it. To hep us identify them and to stay in touch rules were given that are contained in prophecies in the Old Testament and in Revelation. To understand those required input from that link and guidance to the oldest religion that has been buried by the lies of modern ones.
The Spirit demonstrated the first ideology and how it was altered by devious means so that the roots and links were concealed behind a barrier of deception that normally cannot be penetrated. That is called the 'Wall of the Daughter of Zion', which is mentioned many times in the bible.
It also showed how much language and historical changes have allowed this to happen. The question of when and how religions developed and the identity of 666 were also made known. The depth of knowledge to appreciate the emergence of modern faith and unravel the so-called mysteries was where it took me to do the job.
The research and that knowledge is given freely so those who are linked to the Spirit will know how they have been deceived and their spirituality robbed or altered by fear. Those not connected are like the soil in which the former have grown despite the handicaps. Now they are being gathered and this revelation is aiding the harvest.
Religions and 666 have been used by the Spirit to bring this about. We are in the end times as most now realise and the ingathering is taking place, according to the prophecies and the promise of the real God. The unconnected will disappear as they are but a tool to produce the best of the crop. The aim was always to bring those called the Children of Israel to their inheritance at the end of the day. It is happening now.
Expert Author Norma Holt
The world is beset by climate change deniers who head governments that are killing us all. From Brazil and the massive Amazon Rain Forest Fires to the clearing of other essential forests world-wide the situation is more than dire. Life on planet earth is doomed and people are opting to allow it to happen. Recent elections have seen stupidity overtake logic as we plunge deeper into the abyss of no escape.
Behind the nonsense is money that is obviously more important to the electors of such than life itself. Science showed this scenario some 50 or more years ago and yet it was laughed at as humanity continued on its path to destruction.
Elections depend on the support of candidates by big business. To get a seat in parliament one must then do their bidding. That is how the system works. Generators of fossil fuel have the money and power to stop thinking of life and to concentrate on their products, which it would seem we can't do without.
Even though we have technology to take energy from the sun, the wind, and even the sea, it makes little difference. With the help from elected representatives they sabotage this while making the case that only by burning fossil fuels and by clearing rain forests can we survive. Meanwhile they are killing us.
Trees take carbon from the air and improve the soil. They also make rain slow down winds and shade the earth, making it cooler. With the loss of these valuable assets the reverse occurs. As forests burn they remove the trees and further heat the atmosphere. This brings more droughts, more carbon and adds to the green house effects.
Ultimately the death of the planet is inevitable. While facing this scenario elected officials who are climate change deniers or dependent on fossil fuel generators continue to lead.
Every living thing on earth faces these assassins and most people are little concerned by it. Pollution of oceans, land, and aim continues as long as they have jobs and money in their pockets. While they can't eat or breath their wealth they can't do without it. The human psyche won't allow them to change.
The poor and disadvantaged have no voice in such matters and while they suffer their plea for change goes almost unnoticed. Demonstrations by so-called greenies, who see the problem and want change, is ridiculed while the most stupid take up the call against them. This is how money has gained more power than life itself. It was spoken of in prophecy and now coming to fruition and there is nothing that can be done to stop it as we face the death squad.
Expert Author Susan Leigh
The first step in becoming self employed is in deciding what to do. Where do your interests lie and what particular skills and training have you had. Many people use this as an opportunity to re-train and do something completely different with their lives. Maybe even take up a niche or service based business.
Another factor is how much money is there available for investment in the start up, is there finance or support available and how long can you support yourself before you need to make a profit? A franchise can sometimes be a good opportunity at a time like this, as there is already a business plan and corporate strategy in place. The truth is that 80% of new start ups fail in the first two years. 80% of the 20% that make it are franchises, but it is important to take care to choose the right business for you. Some of the answers to these questions may well mean that you have to consider reigning in some of your initial enthusiasm, or perhaps they will mean that you have to really work on putting together a solid business plan to justify getting a business loan.
Choosing what to do and how to start, initially involves identifying a particular interest or skill that you have and then deciding how to market that skill. Sometimes listing those skills and then creating a brand for yourself can be an effective way of marketing yourself and your new business. Putting together good quality stationery, by way of flyers, leaflets, business cards, etc can help in promoting yourself as a professional business rather than as a small scale beginner. It can be a worthwhile investment and the process of putting it all together can also help you to clarify your goals and target market.
Be aware of potential scams. Never send off money to pay for a job and check out what you are looking to get involved in. Get advice. Trust your instinct.
Sometimes looking at small companies that may need part time expertise in your field can be a good way of getting into the market, gaining experience and making connections. They may not want or be able to afford full time staff, but a part time option may be an excellent answer to their problems, whilst getting your foot in some doors and introducing yourself to relevant people.
When you are starting to work from home it is important to create a positive environment for yourself. Take yourself seriously and invest in a proper work station. Several things have to be considered and taken into account. A comfortable office chair is an important investment - you will no doubt be spending a lot of time in it, at least at first. Portable office equipment is useful, as it can be stored away when not being used. A filing system is essential, especially if you are working in different companies or on different projects. Convenient telephone access is vital and a telephone extension socket for your computer.
Keeping motivated can be a challenge as working on your own or from home can be lonely at times. Structure each day. Have a routine where you get up, have a shower, get ready for work and then aim to start by a certain time. Proper breaks for coffee or lunch are important, and be sure to use these breaks to get some fresh air if possible, so that you get out of the office for a little while.
Use contacts from your business life to keep up-dated in what is going on in the wider business world. Think of making use of networking opportunities by joining some of the business clubs and associations, looking out for conferences and using the internet social media connections to let potential clients know about you and what you have to offer.
Self esteem can sometimes be hard to maintain, especially if you were in a high powered job and are now starting out again from scratch. Appreciate that it can take time to define your new role and the boundaries at first may feel a little unsure or uneasy. Working from home as well as running a home can sometimes become hard to separate and it may be important to get help at first to allow you to concentrate on getting the new venture off the ground. Sometimes a supportive partner is available to help. Other times it may be worth paying someone to help with the domestic chores so that you can really focus on what you need to be doing with your time.
Expert Author Susan Leigh
Small businesses and sole traders occupy an important place in the UK business economy. Whilst many people are aware of the high-profile brand names associated with big business and conglomerates, independent traders are able to provide an invaluable service to their customers.
They are often able to fill a niche that big businesses are unwilling or unable to sustain. And because independent traders often live and work in the area, rely on personal recommendations and care about maintaining their reputation the quality of their goods and services is often exceptional.
So, whilst big business is important in providing recognisable brand names, guarantees of quality, economies of scale, we also need to reflect on the important role of independent traders.
Local Knowledge.
Small local businesses are good at identifying a niche, an area that they can make a living from, that works well on a small-scale and is valued and relevant to its customers and clients. Some goods and services are especially sought after in certain locations but not in others; farriers, thatchers, wrought ironmongers for example may do a thriving business in some areas but receive virtually no interest in others. Supply and demand can be tailored by independent traders to suit what is sustainable.
Unique Products.
Independent traders bring a unique flavour to an area. Farmers markets support their local community by selling locally produced foods. Local farmers join together to establish a market where they can trade their separate wares and make a living. They may sell meats, sausages, hams, locally grown seasonal fruit and vegetables, home-made pies, cheeses, preserves, all produced and sold fresh within their community.
Some farmers markets may sell plants, pottery, jewellery, items made by local craftsmen. The farmers are able to sell their produce regularly without having to compromise their standards or travel miles and the local people are happy because they have access to fresh, locally produced foods and goods, all available at an economical price and very different from mass-produced fare.
Most independent traders are involved in retail. These small independent shops are often highly prized because customers are able to find interesting and varied items, completely different from the ranges available in the main high street. Original new or vintage clothes, interesting handbags, unique individual jewellery are often sold by independent traders.
Independent craftsmen; joiners, electricians, carpenters, are able to turn their hands to one-off, individual pieces of work. For example, independent kitchen-fitters have greater opportunity to offer something unique and tailored to each individual client's specifications. They can liaise with other local traders selling complementary products, like tiling, flooring, white goods. This provides better service and ability to negotiate on design, price, timing as everyone tries to work together to co-ordinate what is needed.
Independent traders often offer flexibility on their opening hours, they are able to provide a service relevant to their individual customers, being prepared to adjust and adapt wherever they can. Customer care is often at the forefront of their mind, being prepared to deliver items, going out of their way to source something that's needed, being mindful of something that would suit a particular customer, remembering to send greetings cards to support their personal relationships with customers and clients.
Some traders may operate within a franchise structure but are still able to personalise certain aspects of their business and retain an independent feel to what they do.
Operating on a smaller scale can afford certain economies, reduced overheads, the potential to maybe work from home or rent office space as and when required. If involved in retail, it may be viable to share premises with a similar complementary business in order to reduce costs and provide a wider range of goods or services. At times it may be appropriate to run events and launches together, share advertising, liaise over aspects of a job.
Small traders often have to fight for survival and work hard to establish a successful business. They are often keen to prove their competency and demonstrate the quality of their work. Professional associations like Business groups, The Chamber of Commerce, Federation of Small Businesses are keen to support small independent traders and provide a seal of approval. By joining a trading association or professional body independent traders are able to provide proof of their competency, their professional insurances and their ongoing commitment to continuous professional development, if relevant.
Expert Author Susan Leigh
Many of us appreciate the importance of being polite to others, of treating others as we would like to be treated but what about the ongoing implications of taking the time, making the effort to build good relationships. Let's look at how good relationships make good business sense.
Build good relationships in business. Networking, meeting and mixing with other people in business benefits us in many different ways. Firstly, from a purely practical point of view, meeting other business owners provides the opportunity for conversation and discussion, sharing information and advice, problem solving, providing mutual support. We may gain access to their contacts, both personal and professional, some of whom may be useful to us in any number of ways.
In addition we gain access to their knowledge, skills and expertise, which may help us develop personally and within our business. Access to other professions may provide help with business coaching, stress management, printing, graphic design, technical support, accountancy skills, insurance, all of which enable us to become more confident, strong and viable as a successful small business owner.
Meeting people in other businesses offers the opportunity to both utilise and recommend their services. Plus there's the possibility of establishing alliances where we can include our joint skills on the menu, extending our range of goods and/or services to provide a more comprehensive service to our combined clients.
With this in mind, it's important to nurture these relationships, follow each other on social media, meet up for coffee, keep in touch, treat each other well and get to know, like and trust each other. Remember discussions you've had and follow-up on them. Demonstrate genuine interest. Relationships and networking are not just about collecting stacks of business cards and then relentlessly bombarding each other with sales information. Maybe send out regular newsletters with interesting facts and articles that will be of help in their daily life. Be generous in recommending others, even if there's no apparent immediate payback to yourself.
Build good relationships with family and friends. Devoting time to your important personal relationships demonstrates to them and to you that they matter, that you care enough about them to commit time to doing things together. Being respectful of those relationships ensures that you have a strong, loving, supportive network in your life. These are the people who will try to understand and make allowances for you if at times you are under pressure at work, are stressed or have less time available for them on occasion.
These are also the people who can bring balance into your life, maybe at times tell you if you're wrong, over-doing things, damaging your health. They may not always fully appreciate your priorities or the demands that are placed on you, but family are for many people, a significant part of the reason why they are motivated to work as hard as they do.
Open and honest communications are an important part of personal relationships, of building a happy and secure home and personal life. Learn to say how you feel, share bad news as well as good, listen and be interested in others too. Relationships are a two-way exchange. It's equally important to do things you want to do, not just accommodate others and their wishes. Enjoy your relationships with family and friends and let them support you in your business.
Build a good relationship with yourself. So often we consider ourselves last, regard personal time and interests as something we may fit in after everything else on the list has been ticked. But personal time is great for de-stressing, for feeling valuable, for supporting your own self-esteem. Enjoying the things you really want to do makes the hours spent at work slaving over your computer, an order or a piece of work worthwhile. It's your personal reward for all the effort.
Some people even suggest that you should book yourself regular time in the diary and honour that time just as you would an appointment with an important client. Allowing an hour to read a book, have a leisurely bath, book a massage, go for a walk can make all the difference to your mindset and feeling of wellbeing.
Certainly it's important to look after your health too. Take time to eat healthily, have regular breaks, aim to finish your work and domestic chores at a reasonable time, commit to quality sleep. But fun is also an important part of building a good relationship with yourself, of feeling worthy, that you're worth it, entitled to consideration. Enjoy occasional rewards and treats as well as committing regular time for the things you enjoy, that add value to your life.
Expert Author Susan Leigh
If you run a small business what is the first impression that you create for your customers? What is their initial experience of your business, how professional do you appear? A first impression may not even include any personal interaction with you.
For example, what is your out-of-hours customer experience like? Potential customers may not know your opening hours, may call in person or on your landline and expect to find details of your website, your mobile phone number, be able to leave a voice mail. Is the first impression your business gives positive and professional or does it turn people away?
Practice being your own customer, put the boot on the other foot and check out your own first impression of your business. What first impression does your business give?
I work from home, see my clients there and regularly stop outside upon my return home to double-check how the front of my house looks, the first impression I get as I pull up outside. I want to reaffirm that it's still okay to invite customers there, that the neighbourhood is smart, tidy and looks acceptable to the type of customers I want to attract. Does the garden look tidy and welcoming, are the windows clean; all important, subtle things that clients will pick up on, often without realising.
When I walk through the front door I'll usually pause to take in the first impression the room presents, how it looks, smells, feels. These things are all important, especially to a first time customer or client. Do clients or their companions have somewhere to sit and wait if necessary and is that place comfortable?
I recently called at the advertised shop premises of a driveway laying business. I was considering spending quite a lot of money on a new driveway and wanted to see examples of their work, the different options available for colours and styles, but every time I called their shop was closed. I tried at different times, all within the usual office hours. Daytime, Saturday afternoon; the business was styled as a shop but had no receptionist or staff present and no information explaining why. It was an exasperating experience which conveyed a rather indifferent attitude towards potential new business.
They could argue that they're saving on overheads, are able to offer a more economical service as a consequence but when a new customer is trying to make contact it's important that they're able to do so. Why have a shop in the middle of a row of shops if it's unmanned? What first impression does that create?
Competition is fierce in the world of business and as a small business or sole trader it's important to offer that special something extra to customers and clients. Yes, pricing is always going to be an important consideration but it's by no means the only one.
Quality customer service, professionalism and reliability are often almost more important than the price and can certainly put you ahead of the competition. Creating a good first impression helps you to get your foot through the door and reinforces potential customers belief in your ability to deliver well on your promises.
A good first impression helps you to look professional, conveys the message that you take a pride in your work and in your reputation and that your business is important to you.
Expert Author Susan Leigh
For some people the idea of personal training seems synonymous with self-indulgence and excess but the reality is often very different. There are many reasons for choosing to use a personal trainer. Let's consider some of those here.
- If a person has not exercised for some time using a personal trainer is often the most effective way to reintroduce an appropriate exercise regime. A trainer will tailor a programme to suit each individual client, their levels of fitness, their needs and abilities.
- Embarrassment often deters people from using a gym or exercise class. Many people have concerns about their body shape, their levels of fitness, even what they will wear. They imagine gyms as places full of super-fit people, all in matching lycra with perfect bodies, working out whilst looking good. This is enough to put anyone off going. The reality is often nothing like that but a personal trainer is a way of improving confidence levels whilst building up fitness and getting toned in a more private way.
- Convenience is often a serious consideration for someone looking to commit to regular exercise. They may want sessions early in the morning, before work or at weekends, outside their business hours. A personal trainer is often able to oblige and provide a flexible service with hours to suit.
- A comprehensive service is offered by some personal trainers which may include nutritional advice or massage. They are often qualified in different areas of fitness and training, keen to support their clients in reaching their goals.
- If a client has a specific goal like a wedding, a marathon, a charity bike ride, using a personal trainer can schedule the best way to achieve that goal. They plan training days, rest days, diet, massage to sensibly improve whilst staying on target.
- A trainer will coax and cajole or push and demand, whatever is needed, often getting more from the client than they would do training on their own. Many people find that they work harder with their trainer, partly because they're paying for their sessions but often, more importantly, because they want to please. There's nowhere to hide when you're training with your personal trainer.
- A trainer can be a valuable part of rehabilitation or recovery from health problems. Being able to exercise again, perhaps slowly at first, can help a person feel more positive about themselves, happier about their progress to better health and fitness.
- A personal trainer has flexibility with their choice of workout. One session may be indoors, another outdoors; one may be using weights, the other more cardio-vascular based. Classes in a gym run to a timetable and consist of a variety of options, but at a set time; there may be body conditioning, circuit training, step aerobics, dance, boxercise. Customers can only choose from what's available at a particular time.
- Also, many people who attend a gym tend to follow a familiar routine each time they go. Using a personal trainer means that each session is planned and their body benefits from a different workout each time they exercise.
A personal trainer is committed to work usually on a one to one basis. Whilst many people enjoy the opportunity to build relationships, friendships and camaraderie at a gym, a personal trainer can be an important part of a fitness regime and some people choose to use both; a trainer for specific training as well as the gym for maintenance. After all, that way they maximise the benefits of their exercise regime.
Susan Leigh is a long established counsellor and hypnotherapist who works with clients to help with relationship conflict, stress, assertiveness and confidence issues. She works with individual, clients, couples and in corporate situations.
Expert Author Susan Leigh
When a friend needs a breast scan it is often a time when a lot of sensitivity is required. Different people react in different ways but it is still a time when the world effectively stands still and living a normal life is suspended for the duration of the process.
Time is often the biggest stress, the time from finding the lump in her breast to the appointment for the scan can sometimes be a fortnight, a very long two weeks. And then after that comes the wait for the results. All this is very stressful time spent waiting and worrying.
It can be difficult for even the most well-intentioned friends to know how to approach this situation. Female friends are often tempted to reflect on other people they know who have also had a breast scan. This can provide reassurance, but only if your friend is wanting to discuss the procedure in this much detail.
Some people prefer to allude briefly to the fact that they have found a lump, need a breast scan and then change the subject. The most sensitive approach to is allow yourself to be guided by her. Let her raise the subject when she needs to. Some days she may want to talk about it and other days she may be too stressed and appear to be bad-tempered or irritable.
Depending on how much support she has at home, ask her if she needs anything. Does she need a lift to the hospital, has she got someone to accompany her when she goes for the appointment. If she has no one, then maybe you can offer to go with her or suggest someone who would be appropriate company for her.
Offer telephone support. She can call you anytime, whenever she needs to. But be wary of phoning her more than you normally would. Even a friendly animated call can be stressful if she feels that it is being done out of sympathy.
Try to find other ways of asking 'how are you?' It is hard to know whether to say nothing at all and risk being thought uncaring, or to find lighter phrases like 'you okay?' or even just a meaningful nod and a smile.
I tend to suggest honesty at these times. Tell her that you do not know how to proceed and want her to guide you as to the best approach for her. Tell her that you will telephone her and will be chatty and animated, but if it is too much jocularity or she wants to talk seriously about her health or any other matters then she can direct the conversation. Tell her that everything you are doing is out of love, concern and a desire to be as supportive as possible. However she reacts at the time, she knows that you are being a very good, loyal friend.
Expert Author Rosemarie Sumalinog Gonzales
Your intense desire to succeed cause you to change the status quo. It helps you start and motivates you to endure in the face of obstacles. it's what permits one to beat overwhelming odds. Once you create that burning obsession, you'll do whatever it takes to realize that goal. You'll invest all of your time, energy and self into attaining what you want.
The number one reason why people are stuck and unable to progress is due to fear for failure and not wishing one thing badly enough. Once you wish to succeed as unhealthy as you wish to breathe, then you'll achieve success. Knowing the explanation behind your desire is that the key to understanding however way you'll go.
You heard people achieving bigger success after going through a lot of odds. These people walked aloof from their trials and tribulations understanding what they truly desired because they knew their purpose.
When the going gets rough, the sole factor that keeps you going is your will to succeed. Sometimes people end up quitting the instant they encounter resistance. Conversely, you'll be ready to overcome any obstacle if your desire is strong enough to beat all odds.
When it involves being eminent, success mostly comes right down to fixing time and energy in order that once a chance arises, you are able to give your best. Having the will to organize is as vital as the will to win.If you wish to seek out success, target developing the need for preparation. simply do not let preparation overtake you.
In fact, there's no such issue as failure, there is solely feedback and the feedback we get ultimately verify however prosperous we'll be. When we fail we've got 3 options: opt to quit, that is that the solely real failure; opt to ignore the feedback and check out once more; or we will learn from our failure, adapt our approach, and check out once more.
Every major success is built on a solid bedrock of previous failures. You utilize failure as a stepping stone. Shut the door on the past. It doesn't mean that you attempt to forget the mistakes, however, it means that you do not linger over it. You do not let it drain your energy, or weaken your resolve.
Only those who dare to fail greatly will reap success. If you are not ready to fail, you will ne'er come back up with something.Our greatest glory is, not in ne'er falling, but in rising anytime we tend to fall. A man should be sufficiently big to admit his mistakes, sensible enough to cash in on them, and powerful enough to correct them.
When you take risks, you learn that there'll be times after you succeed, and there'll be times after you fail, and each learning experience is equally vital. It's failure that offers you the correct perspective on success. It's fine to celebrate success however it's necessary to learn from failure. In fact, the most important risk isn't taking any risk. at all. As a matter of fact, the only factor that's bound to fail isn't taking risks.
The more you fail and recover and improve, the higher you become as an individual. The best mistake you'll be able to create in life is the fear you'll create one. Success is staggering from failure to failure without losing enthusiasm. A part of being a person is learning to require responsibility for your successes and for your failures. Do not blame others or be jealous of others accomplishment. Seeing someone else's success as your failure could be a cancerous way to live.
Expert Author Susan Leigh
Many of us have to work for a living. We need money to cover our overheads and responsibilities, hopefully with some left over for a few treats and incidental expenses along the way. Earning enough in the best way we can may well be the main preoccupation in our minds.
So often we feel compelled to make compromises when it comes to our work; we may take on a role we don't especially like, feel obliged to humour a difficult boss, commute large distances, keep unsociable hours in order to retain our work position. For a time this may be a necessary negotiation, it's vital in order to keep the different areas of our life afloat.
Some days will be better than others, so what makes a good day at work?
- Someone smiling as we walk through the door can lift our spirits, particularly if, prior to arriving at work, our day has already been rather fraught. I'm reminded of one of my clients who managed a large call centre. Her mission at the start of each working day was to identify the most frazzled member of her team, then go and sit chatting with them until they started to smile. That simple action improved everyone's day.
- Planning the day ahead can be a good way to ensure that we start each day in the right frame of mind. Sometimes unexpected challenges or opportunities may arise, but having a to-do list can provide a structure for our efforts.
- When we achieve what we set out to do it's always a good day at work. That may be because we've done something we know we're good at. We can relax as we aim to do it exceptionally well. Yes, there's the stress to do a good job, especially if we're regarded as an expert in our field. There's the motivation to excel and not let ourselves down, but when we're comfortable with the skills required we can enjoy performing those tasks. Remember too to congratulate yourself on what you achieve.
- Feeling there's some flexibility to accommodate new demands, emergencies and opportunities can help us manage stress and have a good day. It's important that we're not working to full capacity all the time. Being able to adapt whenever an unexpected or attractive new request comes along can bring an enthusiastic, motivated feeling to the day.
- When we've been significantly challenged and come through, perhaps had to acquire new skills and dig deep, it can really improve our confidence and self-esteem. Doing something we're not sure about, maybe being new to a task, means that we may have to learn something in stages, undergo some training. Practising, challenging ourselves, making mistakes, moving out of our comfort zone can be uncomfortable at first but can ultimately lead to a good day at work. We can then start to feel better, more proficient, having achieved something unexpected.
- Ever put off doing something you dread or don't like? This can impact on your health and wellbeing as those tasks are unlikely to disappear by themselves. Once you start to tackle them it can bring a sense of satisfaction and accomplishment. Most of us have jobs that we're not too eager to tackle; admin and book-keeping certainly head-up my list. But doing a little each day or allocating a particular time each week to keep on top of those tasks can result in a good day at work. This helps you better manage stress, which supports your health and overall wellbeing
- Appreciation can be an important component in having a good day at work. Someone's perhaps listened to our suggestions and taken them on board or has noticed how hard we've worked and has given recognition and credit where it's due. None of us can fully appreciate the effort and sacrifices that someone may have made when undertaking a task for us. Gratitude and a simple acknowledgement demonstrates good manners and can make a significant difference to each other's day.
- Quality interactions with others are important too, especially for those who work from home, where they may sometimes go for days without seeing a friendly face. It's important to set aside time to meet others, perhaps through networking or scheduling a coffee or a short break to catch up and discuss challenges and experiences. Ensure you reinforce your relationships with friends and colleagues as well as at home, meeting with people who like you, are supportive and are interested in talking to you about you in a non-work-related way.
A good day at work can have many elements to it. Doing a good job, where you deliver what your client or customer is looking for, perhaps anticipating their needs and being recognised as skilled, maybe even an expert, is certainly one positive way. Also important is investing in your relationships both at work and at home, so establishing a good support network around you.
Don't forget to allow a little time away from work for yourself, time to enjoy your hobbies and interests, read a book or maybe just sit and enjoy a coffee doing nothing. That too contributes to your day at work being all the more fulfilling and positive an experience.
Expert Author Bob Tom
You're driving down a freeway, paying attention to the road ahead. Then - BANG! A sound like a gunshot pierces the air and your car starts to veer. You've just experienced a tire blowout. What you do in the following seconds will make a world of difference. Depending on what you do, you may end up with just a simple flat tire, or with your car in a ditch. Read on to learn not only how to safely handle a blowout, but also what you can do to prevent it, and what you should do afterwards.
A tire blowout is a special kind of flat tire. The side wall has ruptured, leaving a huge tear in your tire that cannot be repaired. While many believe that a blown-out tire is caused in part by over inflation, the true culprit is actually the opposite: tires that are underinflated. It's not the rubber and steel that makes a tire able to carry the weight of a car and its passengers. It is the air. Without enough air, the components inside the tires flex and heat until it all snaps and a blowout occurs. If the car is carrying a heavy load, then the likelihood of a blowout is compounded. This is why it's important to regularly check tire pressure. The proper pressure for a car's tires is listed in the driver's side door jamb.
Another common way to get a flat tire is by driving on very worn, very old tires. After a while the rubber starts to thin, and a blowout becomes more likely. To see if your tires are too worn, use the penny test. Stick the edge of a penny into your tire's tread so that Abe Lincoln's head is hidden by the tread. If you can see the top of Lincoln's head, then your tires are too worn to drive on. However, if you cannot afford to replace the tire, then try rubbing it with vegetable oil. The oil will moisturize the rubber, allowing it to be more flexible and decrease the chances of a blowout.
What to Do During a Blowout
When your tire blows out, what you absolutely must not do is apply the brake. Because one of your tires is now effectively useless, the brake will be applied unevenly, causing your vehicle to veer. If you're driving a van or SUV, then it's quite possible to flip your car by braking during a blowout.
Instead, you need to press on the accelerator after a blowout. This may seem counterintuitive, but when a tire blows out, your car's speed may suddenly drop due to the drag caused by the flat tire. You must step on the gas for only a moment, so that any cars behind you won't be surprised by your sudden drop in speed and ram into you.
After you have quickly pressed on the gas, you'll notice that your car will want to veer in the direction of the blowout. Keep your car steady, let it lose speed gradually, and only when you are going slower than 30 miles per hour should you steer the vehicle to the side of the road.
What to Do After a Blowout
Once you have successfully steered your car to the side of the road, you can start thinking about what steps you need to take next. You should always have a spare tire on hand. Now is the time to change out the flat and continue to the nearest service station. However, you need to make sure there is enough room around your car to freely work in.
Don't try changing the tire if doing so will put you on the road, and in a dangerous situation from oncoming traffic. If you don't have enough room to change the tire, or if you don't have a spare, you need to call a tow truck. Depending on where you are, you may decide to have the truck drop off your car at home or at the nearest mechanic.
A blowout is likely to happen at least once in a person's life. The important thing to do, above all else, is to remain calm. A blowout is usually accompanied by a loud bang. Don't let this unnerve you. Follow the correct safety procedures and you'll be on the road again in no time.
Expert Author Bob Tom
You may be aware that certain foods can help boost your metabolism and cut down on your body fat. Yes, there are some fat burning foods that help create a thermogenic effect in your body which can play a pivotal role in helping you lose weight.
Weight management is very important as it impacts every aspect of your life... social, physical, and emotional. If you eat a healthy diet, you will considerably lower down your odds of suffering from various health issues including heart disease and diabetes. So, let's discuss the top 7 healthy foods that help burn that extra flab off your body.
1. Apple Cider Vinegar
This is a pantry staple that helps you burn extra fat by cutting down you sugar cravings. When you consume apple cider vinegar before having your meal, it will make you feel fuller with less food. In addition, it is also a natural method of detoxing your body and balancing pH of your stomach. Since the vinegar is highly acidic, make sure you only add a tablespoon or two into a glass of water prior to drinking.
In addition to fat loss, there are additional benefits of apple cider -
  • Improves PCOS symptoms.
  • Kills harmful bacteria and viruses.
  • Reduces insulin and blood sugar.
  • Decreases cholesterol levels.
  • Lowers blood pressure.
  • Lower fasting blood sugar.
  • Improves insulin sensitivity.
2. Bone Broth
Using chicken or beef bones to make soup stock can have a lot of health benefits. These types of bone broth contain lots of amino acids so it plays an important role in cutting down the fat from your body.
Following are some of the key benefits of bone broth:
  • Protects joints - Bone broth is a natural source of collagen, a protein found in the vertebrae of animals - in their cartilage, bones, tendons, skin, and ligaments. When we get older, our joints tend to get weak so make sure you add bone broth to your diet.
  • Maintains healthy skin - With the help of collagen, elastin is formed along with various other compounds within the skin. All this really helps in maintaining texture, tone, and youthfulness of the skin. Collagen is also helpful in reducing puffiness and signs of aging.
  • Supports healthy functioning of the immune system - Bone broth offers gut-supportive benefits which supports the healthy functioning of your immune system.
3. Chia Seeds
Originally grown in Mexico, these seeds are known for its rich nutritional value and also as a fat burning food. Consuming chia seeds will boost your energy level and your endurance. Since chia seeds has high fiber content, it keeps you fuller for a longer, thereby prevents overeating.
4. Chicken Breast
If you are looking to burn calories, then chicken breast is the perfect fat-burning food. Just three ounces of chicken gives you 37% of your body's daily recommended amount of protein. This will make your body feel energized throughout the day. The main reason chicken breast protein helps in weight loss is that it is rich in leucine. It is a well-known amino acid that keeps the muscles lean which, in turn, burns more calories.
Make sure you opt for locally grown and organic chicken that cuts out fillers and preservatives.
5. Coconut Oil
Coconut oil is known to contain key fatty acids called Medium Chain Fatty Acids. These fatty acids help to keep you full so that you eat fewer calories. These fatty acids assist your body to effectively burn around 120 calories more every single day. The best thing about coconut oil is that it helps you lose belly fat and visceral fat. These are the most rigid type of fat that also surrounds your internal organs and are the most difficult to lose.
6. Grapefruit
Not many people are aware grapefruit is one of the best fat-burning foods. The enzymes present in grapefruits help your body to break down sugar and boost your metabolism. Make sure you add a slice of grapefruit to your breakfast or squeeze some fresh grapefruit juice into your smoothie.
7. Whey Protein
You can also add whey protein to your smoothie which usually comes in a powder. Whey protein helps to cut down body fat, boosts muscle tone, and alleviate high blood sugar.
Expert Author Bob Tom
As the largest city on the West Coast and home to Hollywood, the City of Angels may seem like a playground for the rich. Appearances, however, can be deceptive. As many tourists and visitors to the city find out, Los Angeles has a ton of activities lined up for you that do not make a dent on your wallet. In the following selected list, you will discover the top 12 things to do for free in Los Angeles.
1. Rodeo Drive
This is an exclusive shopping district featuring exotic brands and exclusive privately managed boutiques. Rodeo Drive was made memorable by the venerable Julia Roberts in the movie Pretty Woman. Ever since, hordes of visitors visit the place to catch a glance of their favorite celebrities and browse the stores. There is no compulsion to shop, and most of the store owners are used to tourists.
2. Griffith Observatory
Located atop the south side of Mount Hollywood, the Griffith Observatory offers a stunning view of the city and the adjacent areas. While the planetarium shows cost money, visitors can enjoy the spectacular hiking and biking trails and make use of some of the best photo-ops at this massive urban park. Other attractions include the zoo and botanical gardens, the iconic Hollywood sign, and an impressive museum of selected exhibits.
3. Venice Beach
When it comes to free Los Angeles activities, a trip to the iconic Venice Beach is among the top attractions. While Venice the city is inspired by Venice, Italy, the beach has now acquired a distinct Californian identity of its own. Scores of tourists come to the beach to enjoy sunbathing, the famous boardwalk, and a chance to look at all the funky and eclectic characters around.
4. Santa Monica
It's not an overstatement to say that the beach at Santa Monica is among the most iconic in the US. Visitors to Santa Monica are rarely short of activities and things to see with some of the most eye catching street performers, spectacular nightlife, and soft sandy beaches on offer. The famous pier and the Ferris wheel are also worth mentioning.
5. Getty Center
Top 12 Things to Do for Free in Los Angeles-5Designed by the legendary Richard Meier, the Getty Center is undoubtedly one of the most famous architectural landmarks in America. The center is home to some of the most sublime works of arts from across the globe. Whether it is Baroque sculptures or Renaissance artworks, visitors can look forward to some of the most delightful and intriguing masterpieces at the Getty Center. The magnificent views of the city are an added bonus.
6. Hollywood Walk of Fame
Visitors to Los Angeles will miss something if they don't take the opportunity to soak up the atmosphere at the Hollywood Walk of Fame. Consistently rated among the most fun things to do in LA for free, the Walk is the who's who of Hollywood. As a bonus, you can also visit the TCL Chinese Theater where some of the most iconic Hollywood movie star hand prints and signatures can be found.
7. Walt Disney Concert Hall
This is yet another architectural masterpiece right in the center of downtown Los Angeles. This Frank Gehry masterpiece is credited with transforming the cultural landscape of the otherwise dull downtown LA. Visitors can choose to listen to the Los Angeles Philharmonic Orchestra or simply take a guided tour of this venue which is offered for free.
8. Sunset Boulevard
This magnificent location has been immortalized in a number of Hollywood movies. Clearly one of the most recognized thoroughfares in the US, the Sunset Boulevard offers visitors a peek at the glitzy lifestyle of Hollywood's who's who. This charming palm-fringed strip has now transformed into a lively nightlife hub with several eateries and live performance centers.
9. Hollywood Bowl
The Hollywood Bowl is a lovely outdoor Amphitheater that has been graced by some of the biggest names in the world of music including the Beatles and Madonna. Visitors can look forward to an outstanding musical experience in this surreal setting. In addition, the museum at the venue has impressive artwork and memorabilia showcasing its history.
10. Runyon Canyon Park
For those who cannot get enough of trails and views to die for, there is no better place than Runyon park. Located minutes away from the Hollywood Boulevard, visitors to the park can look for sweeping and expansive views of the Pacific and the San Fernando valley.
11. Grand Central Market
This is a downtown LA foodie's paradise with over 30 vendors serving up food from tacos to ramen noodles. Plus, it is open every night until 10 pm so there are plenty of places to enjoy a late dinner or grab a craft brew.
12. Bradbury Building
It is the oldest commercial building left in LA but that's not why this building is a tourist attraction. With its beautiful, light-filled central atrium that rises almost 50 feet high, marble stairs, and ornate iron railings, the Bradbury Building has been featured in many films, most notably in Bladerunner and (500) Days of Summer.
Expert Author Susan Leigh
Do you ever feel that you are a disappointment to your boss, that he or she wishes they'd appointed someone else instead of you, that you're not good enough? Dealing with a difficult boss can be a stressful position to be in and feeling that way can in itself succeed in making the situation worse.
As a child we are programmed to survive. We look to our elders and 'betters' to help us, to teach us the necessary skills to live life well and to be able to successfully negotiate our way through everyday and problem situations. We look to our parents, older siblings, school teachers as being the fountain of all knowledge. Being liked, receiving praise and reassurance that everything is fine is an important component in gaining confidence in our ability to cope.
Once we move into a work environment our boss can inherit that important role. Certainly in the early days we want to please our boss, receive recognition that we have done a good job, be praised for our efforts. Work situations though are often not geared to those expectations and we have to learn another way of dealing with the verbal and non-verbal messages we receive.
If we end up in a work situation where our boss appears to be short-tempered, irritable, impatient it can be hard not to take his or her behaviour personally. Dealing with a difficult boss, though needs to be taken in context, rather than automatically feeling that we are the cause of those problems, that we are in someway to blame.
Here are some tips for dealing with a difficult boss:
- He or she may be having a stressful time at work. Many businesses are struggling to survive. Cash flow is tough and competition fierce, there may not be enough work to sustain the business, or ongoing pressure from senior management. A boss can feel that he is being pulled in all directions, trying to keep everyone happy whilst being required to work longer and harder than ever before.
Targets, staff management, meetings, new business acquisition all add pressure to an already busy day. Try to appreciate some of the pressure that your boss may be under. Yes, he gets paid to do his job, but it can still be tough feeling alone and unsupported.
- He may feel disrespected by his staff. Many businesses are expecting staff to forgo pay rises, to work more flexibly, to take up the slack when staff leave. This can mean that staff become disgruntled and dissatisfied. Sometimes a boss can feel that he is stuck in the middle, between management and staff. Both sides make valid points but can find it difficult to appreciate each others arguments as to why things are the way they are. Regular briefing sessions, staff training, team building, two-way communications, can make an important difference to strained staff relations.
As an individual, be aware of ways that you can offer to help. By being flexible in your approach to work you support the company and ultimately their ability to stay in business and provide you with a job. Also by being interested in your work you make your role more satisfying and fulfilling.
- A difficult boss may have personal problems of which other people are unaware. It is unprofessional to take personal problems to work, but if someone is struggling with relationship, family, health problems these issues can unintentionally impact on a person's work performance. It can be hard to concentrate and focus at work when one's priorities are being influenced by important personal considerations.
And away from work it can be hard to relax, sleep, and take an effective break if there are serious matters that need attention. Dealing with a difficult boss means fighting the temptation to judge or be too critical of his behaviour. Appreciate that there may be more to the situation than you are aware of. By remaining pleasant, even-tempered and calm you will often find that it makes a big improvement to the atmosphere.
- Appreciate that people have different personalities and temperaments. Dealing with a difficult boss may simply mean accepting that two very different people do not actually like each other. The important skill is in respecting each other enough to be able to work together. As a child it matters to us that we are liked, popular, accepted. Work environments are often very different.
Functioning as an adult means learning to co-exist with people who are different to ourselves. It involves learning respect, acceptance and tolerance, all important qualities to bring into the world of adult relationships.
Expert Author Susan Leigh
There are times in any relationship when disagreements occur; issues about the time spent with other friends, money and expenditure, household chores, family responsibilities are all areas that can lead to disharmony and friction. The additional problem with areas of conflict is they often mask other, more significant issues.
At times like this it is important to consider how to have a difficult conversation with your partner in the most effective way:
- Avoid waiting for days or weeks whilst you mull over a 'what if' scenario. Issues can become more and more scary if they are left to fester and are played out in our minds. And often when we do bring difficult topics into our conversation the reaction is nothing like we originally anticipated.
- Be careful of using contentious language. An important consideration in how to have a difficult conversation with your partner is to avoid accusations, instructions as in a 'you should' or 'you must' tone of voice, or blame. It is more respectful to acknowledge your own feelings; that you are distressed, uneasy, unhappy, insecure about a particular situation and ask for their help and support to address the matter.
- What is the conflict really about? We may say that we feel resentful about some obvious aspect of our partner's behaviour but often when we examine it in more detail the reality is that we are upset about something else. We may say that we object to them working such long hours but it may be that we feel neglected, jealous of their relationship with their colleagues, upset that we're taken for granted, resentful because we feel unable to pursue our own career and independence.
- Once you've thought about the real reasons for having a difficult conversation with your partner, set aside time when you're both ready and willing to commit to it. Say in advance the you need to have a chat about something of importance to you. This is a useful action because it alerts your partner to the fact that this is serious and cannot be ignored and also because it prevents you from avoiding the conversation out of fear or apprehension.
- Stay on topic. Often difficult conversations can get lost in a myriad of examples, explanations and justifications of the 'I only said that because you did this' variety. Try to avoid getting side-tracked or else the conversation will resolve nothing and merely go round in circles.
- Listen to what your partner has to say. Avoid second guessing, completing their sentences, presuming what they are wanting to say. This is a priceless opportunity to really converse and clear up misconceptions, misunderstandings and underlying issues. If there is a silence whilst your partner is thinking, wait and let them find their words. They will come eventually and it may be the first time that they have really processed their thoughts and gained insight into how they feel about certain areas of the relationship.
- Be prepared to compromise. A good relationship requires give and take, understanding, tolerance and a sense of humour. Sometimes we have to do things, meet people, go to places we don't want to go. A relationship survives because two people choose to stay together. Sometimes being flexible allows your partner to see you in a different light, to really appreciate how good you are to them and to value you even more than before.
Difficult conversations can provide opportunities for real growth and understanding in your relationship. They're the times when you learn the most about each other and provide an arena in which to enhance the quality of your life together.
Susan Leigh is a Counsellor and Hypnotherapist who works with stressed individuals to promote confidence and self belief, with couples in crisis to improve communications and understanding and with business clients to support the health and motivation levels of individuals and teams.
Expert Author Susan Leigh
There's a saying, forgive and forget, but is it possible to truly do either, and indeed, do we really want to? Some people may argue that it's plain foolish even attempting to forgive a wrong done to us. Infidelity, crime, lies, deceit can make us feel threatened and insecure. Why risk making ourselves vulnerable and putting ourselves in harm's way once again.
Let's look at the different viewpoints when someone is seeking forgiveness.
A person seeking forgiveness:
- May be genuinely remorseful. They may have been naive, misled, misunderstood a situation, not calculating the impact their actions would have on others.
- It may have taken the full force of other people's reactions for them to realise the enormity of what they have done, understand the consequences of their actions and fully appreciate what they stand to lose.
- Without forgiveness, what lies ahead for them may be an unnerving prospect. Losing their existing lifestyle, routine, perhaps family and friends can bring about a serious wake up call.
- Growing up can happen overnight at times like these. The need to become more responsible, appreciate other's points of view, be more sensitive, listen better all have to be considered when someone is seeking forgiveness.
- Better self-awareness is often required. Hypnotherapy can play a valuable role in helping people understand their motivation for behaving in the way they did. What was missing in their lives, what were they looking for when they justified their actions to themselves?
A person being asked to forgive:
- May feel foolish, naive, stupid at having allowed themselves to be deceived in such a way. They believed, trusted the other person and it's resulted in betrayed. How they ever believe anyone again and how can they ever trust their own judgement again?
- Being asked to forgive may feel as if they're being asked to condone or minimise the magnitude of the wrong that has been committed. They may feel that they're being asked, perhaps even guilt-tripped into giving the other person a pass, inferring that the bad behaviour wasn't so wrong after all, almost letting them off the hook.
- Some people being asked to forgive can feel disrespected if they start to feel under pressure to be more charitable or understanding. It can feel hurtful, as if their pain counts for less than the importance of reinstating harmony and equilibrium amongst colleagues, friends or family. These people need to feel listened to, their position appreciated and understood. Then any negotiation stands a better chance of being successful.
Situations that require forgiveness can cause the people involved to change rapidly. Many people say that the experience made them grow up almost overnight. Others say that they became cynical, unable to trust and wary of relationships, still others felt that growing a protective shell was the best way forward, to safeguard against future hurt.
Counselling and hypnotherapy can help in these situations. It can help both sides recognise what has actually occurred between them; have communications failed, was something missing from the relationship, did one person feel afraid of being harshly judged, is there enough fun, relaxation, are both people's needs being met?
Sometimes working through these experiences with sensitivity and respect can bring improved understanding and empathy into a relationship and can provide a valuable opportunity for growth. Whilst the people involved may not forget what has happened it can provide a chance for more open and honest communications, greater appreciation of each other's personalities and that in itself can look very much like forgiveness.
Expert Author Roger Fontaine
I begin by characterizing ' MCKS pranic psychotherapy'. It is a strategy which depends on pranic mending methods of examining, purging, empowering, protecting, and discharging. These methods depend on the standards of transmissibility of vitality from expert to customer, on receptivity of customer to getting the mending prana, and on the protecting of the chakras and emanation from infiltration by negative idea elements and elementals. 

Elementals are vitality creatures which are made out of idea elements that feed on serious feelings of resentment, dread, sorrow, or contempt. An idea element is a thought which has appended to it a compelling feeling which gives it substance in the vitality field. This substance dwells in the atmosphere, in the psychological field, and can enter through chakras when the networks are split, torn, or harmed. These networks can be fixed and fixed with gold pranic light vitality which the expert means and transmits through their hand chakra or precious stone wand. 

The intensity of goal moving vitality is at the center of the reason for pranic recuperating being powerful. 

Gem wands are utilized by the professional of pranic psychotherapy to quicken the force of vitality which can be transmitted to the customer and decreases extensively the retention of negative energies associated with the recuperating procedure which might be pulled in to adhere to the hands and arms of the expert which is controlling the vitality during the mending procedure. This ingestion of negative vitality on the arms and hands of the pranic expert is more noteworthy when a precious stone isn't utilized. This requires the specialist's utilization of a liquor shower with certain fundamental oils to scatter any negative energies which might be clung to the hands and arms while purifying. 

Sadness, nervousness, and addictions can be results of enduring injury or damage whether physically, inwardly, rationally or profoundly. These harming results leave wounds upon the beneficiary and are regularly joined by repeating musings, feelings, and when extreme, mental trips, which deliver enduring and despair. These outcomes can likewise be deadening and keep the customer from making a move to be profitably utilized, to augment one's life potential, and to be socially dynamic and gainful monetarily, and to be effectively occupied with connections at all levels. 

The finesse of pranic psychotherapy is in its capacity to evacuate these negative energies which go with injury, damage, or mishaps. The clairvoyant protecting is additionally an essential element of this treatment to guarantee that these negative energies don't come back to perpetrate enthusiastic and mental torment. There is regularly the requirement for consequent recurrent medicines to completely and totally expel every single negative vitality and elementals which are causing the common considerations, feelings, and examples. 

The fixing, fixing, and reinforcing of the chakral networks further guarantees the mending of the etheric body and averting elementals and negative idea substances infiltrating the chakras and influencing the passionate and mental body of the customer. 

Ace Choa Kok Sui has made this convention which is managed through ensured partner pranic healers, such as myself, who have been prepared in pranic psythotherapy and have archived victories with treating customers with the previously mentioned wounds. 

So far I've just referenced how pranic psychotherapy can be valuable to treat wounds from injury bringing about tension, discouragement, as well as inspirational loss of motion. 

Another significant treatment highlight of this pranic psychotherapy strategy is to treat people experiencing addictive inclinations and over the top impulsive propensities. 

Similar standards apply wherein the negative idea and passionate substances are making sound as well as video tapes of occurrences of injury or woundedness which are rehashed and which instigate a persistent example of ruinous rehashed practices which become addictions or over the top impulsive examples of conduct. 

Pranic Psychotherapy can be helpful treatment procedure for dependence on smoking, liquor or drugs, and other dreary negative practices which are damaging, self-hurting, or self-constraining. 

These medicines have been effective in lessening and dispensing with fits of anxiety which customers have encountered in social settings. The triggers which expedite these fits of anxiety have been recognized and the expulsion of the nervousness energies around the air and chakras has avoided activating of fits of anxiety in future circumstances. 

The protecting of the chakras and air are likewise an essential element of this mending system to shield the customer from determined and repeating musings and feelings which are symptomatic. 

The component of transparency and receptivity must be referenced similar to a fundamental part of the mending procedure. The nearness of these components is important to acquire a fruitful result. 

There are likewise different reasons why individuals don't mend. Carolyn Myss makes notice in her book: "Why People Don't Heal". In her book she goes on about the karmic explanation behind individuals not recuperating from a specific injury. In outline the reasons might be that this individual has exercises to learn in this manifestation and that this spirit needs to experience this preliminary or tribulation to get familiar with a specific exercise. Previous existence negative karma makes up for lost time with us, if not settled, and requires it being worked out, maybe in this manifestation. That is the reason inward reflection and strong goals are important to recuperate whatever remaining parts of previous existence karmas which have been damaging to self or others.